Roast Repper Gazpacho Recipe – 1 points
Nov30

Roast Repper Gazpacho Recipe – 1 points

Roast pepper gazpacho SERVES 4 Calories/serving: 40 WW points per serving: 1 PREPARATION TIME 20 MINUTES COOKING TIME 10 MINUTES 2 red peppers, seeded 1 cucumber, peeled 7 celery sticks garlic clove, crushed 600ml (1 pint) tomato juice 2 tablespoons vegetable stock powder 1 tablespoons red wine vinegar 2-3 drops Tabasco sauce salt and freshly ground black pepper good bunch of fresh mint leaves to garnish 1. Place the red peppers on a...

Read More
Cantaloupe Granita Recipe – 1 point
Nov30

Cantaloupe Granita Recipe – 1 point

Cantaloupe Granita Serves: 6 Fibre og, protein 1g, fat og Calories/serving: 70 WW points per serving: 1 1 medium cantaloupe melon, peeled, deseeded and chopped 25oml/8floz water 1 teaspoon grated lime zest 6oml 2floz fresh lime juice 5og/20z granular sugar substitute 1. Puree the melon in a food processor fitted with a steel blade. 2. In a small saucepan bring the water, lime zest, lime juice and sugar substitute to the boil. Stir in...

Read More
Summer Berry Smoothie Recipe -1points
Nov30

Summer Berry Smoothie Recipe -1points

Summer berry smoothie Serves: 4 Calories/serving: 66 WWpoint per serving: 1 PREPARATION TIME 10 MINUTES 150g (5oz) fresh blueberries 150g (5oz) fresh raspberries 150g (5oz) fresh strawberries, hulled 150ml (1/4 pint) ice-cold skimmed milk 150ml (1/4 pint) low-fat natural yogurt 1 -2 tablespoons runny honey to taste 1. Rinse the blueberries and raspberries and place in a food processor or liquidiser. 2. Slice the strawberries and place...

Read More
Weight Watchers Recipes: Fried carrots and green chillies
Nov30

Weight Watchers Recipes: Fried carrots and green chillies

Fried carrots and green chillies SERVES: 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 10 MINUTESCOOKING TIME: 10 MINUTES450g (1lb) carrots, coarsely grated1 red onion, sliced2 small green chillies, slicedpinch of stock powder1 tsp cumin seed1 tsp ground corianderzest and juice of 1 lime1 Using the coarse side of a cheese grater, grate the carrot into a large mixing bowl. Add the onion along with the remaining...

Read More
Weight Watchers Recipes: Garlic mushrooms
Nov30

Weight Watchers Recipes: Garlic mushrooms

Garlic mushroomsSERVES: 4CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1PREPARATION TIME: 5 MINUTESCOOKING TIME: 15 MINUTES225g (1oz) (8oz) baby button mushrooms, wiped225g (l1oz) (8oz) open cap mushrooms, wiped and sliced150g (5oz) shiitake mushrooms, wiped and halved1 tsp medium sherry1 tsp soy sauceFry Light garlic sprayfor the topping25g (loz) fresh white breadcrumbs25g (1 oz) freshly grated Parmesan cheese1 Preheat a large...

Read More
Tzatziki Recipe – 1 point
Nov30

Tzatziki Recipe – 1 point

Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g low-fat natural yoghurt * 1 large handful mint, finley chopped 1. Grate the cucumber and souceze as much liqued as posible. 2. Combine the cucumber with the remaining...

Read More