Feb 8, 2012 Posted by admin

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper,... read more

Feb 8, 2012 Posted by admin

Coleslaw Recipe – 2 points

Coleslaw Recipe – 2 points Serves 6 Fibre 2.9g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 4 tablespoons Dijon mustard * 4 tablespoons mayonnaise * 1 tablespoon fresh lemon juice * 1/2 teaspoons granular sugar substitute ( optional) * 1 medium cabbage, shredded (about 225g ) 1. Mix the mustard, mayonnaise, lemon juice, sald and sugar sugar substitute (if desired)... read more

Feb 8, 2012 Posted by admin

Peanut Butter Cookies Recipe- 1 point

Peanut Butter Cookies 40 cookies Fibres 0.4g, protein 1g, fat 4.2g Calories/cookie 48 WWpoints per cookie 1 * 125g chunky, suga- free peanut butter * 185ml double cream * 75g chopped pecans * 2 teaspoon vanilla essence * 2 1/2 tablespoon granular sugar substitute * 2 tablespoons soy flour * 1 teaspoon baking powder 1. Preheat the oven to 190C/375F/gas5 2. Spray a baking tray with oil. 3. Mix all the... read more

Feb 8, 2012 Posted by admin

Marbled Tea Eggs Recipe – 1 point

Marbled Tea Eggs 12 egg halvers Fibre 0.1g, protein 3.5g, fat 2.7g Calories 42 WWpoints 1 * 6 eggs, at room temperature * 2 tablespoons soy sauce * 2 tablespoons salt * 3 tablespoons black tea * 1 tablespoon anise essence 1. Place the eggs in a saucepan, cover with cold water and bring to the boil. reduce the heat and simmer for 10 minutes. 2. Remove the eggs, leave to cool, then crack the sheels in... read more

Feb 8, 2012 Posted by admin

Mixed Grape Chill Recipe- 2 points

Mixed grape chill Serves 4 Preparation time 10 minutes Calories/serving 110 WW points per serving 2 Fat 0.5g 35og (12oz) red and green seedless grapes 150g (5oz) 0% fat Greek yogurt 1 tablespoon maple syrup 1. Wash the grapes and drain. 2. Cut the grapes in half and place in the bottom of four individual glasses. 3. Spoon the yogurt on top and refrigerate until ready to serve. 4. Just before serving... read more