by Editor | Jun 24, 2023 | 8 points , between 400-500 calories , burgers recipes , main courses recipes , Uncategorized , weight-watchers-recipes
Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fiber 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 Ingredients: 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic...
by Editor | Feb 5, 2020 | between 400-500 calories , chicken recipe , salad-recipes
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...
by Editor | Mar 20, 2011 | between 400-500 calories , chicken recipe , main courses recipes
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...
by Editor | Mar 20, 2011 | 4 points , between 200-300 calories , chicken recipe , weight-watchers-recipes
Chicken Stuffed with Goat’s Cheese  Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1...
by Editor | | chicken recipe , main courses recipes , weight-watchers-recipes
Tandoori Chicken Serves 4 Calories/serving: 569 WW points per serving: 10 1 x 2.2kg/ 5lb chicken, jointed into 8 pieces 4 cloves garlic 5-cm/2-in piece ginger root, peeled 2 bay leaves 2 teaspoons chilli powder 1 teaspoon salt 2 teaspoons turmeric 1 teaspoon ground...
by Editor | | 10 points , chicken recipe , main courses recipes , Uncategorized , weight-watchers-recipes
Chicken and spinach lasagne Serves 4 Calories/serving 508 WWpoints per serving 10 Preparation time 25 minutes Cooking time 25 minutes 4 chicken breasts, skinned and boned 1 small onion, chopped 1 small red pepper, seeded and diced 1 X 500g jar tomato pasta sauce 1...