by Editor | Aug 14, 2026 | fish recipes, recipes
A light, herb-infused Mediterranean baked fish at 177 calories. White fish baked in a fragrant citrus and tomato sauce. This Mediterranean Baked Fish is a wonderfully light dish built around a fragrant sauce of tomato, white wine, citrus juices, and a full complement...
by Editor | Aug 14, 2026 | fish recipes, fruit recipes, main courses recipes, pasta recipe, salad-recipes, Uncategorized
A creamy, chilled salmon pasta salad at 280 calories. Poached salmon and fromage frais with a hint of paprika. This Salmon Pasta Salad is a make-ahead favorite that gets better as it chills, letting the flavors settle together. Gently poached salmon flakes through...
by Editor | Aug 14, 2026 | accompaniment recipes, fish recipes, weight-watchers-recipes
A vibrant, spiced baked cod at 219 calories. Tomatoes, saffron, and turmeric make this simple dish special. Tomato and Baked Cod is a bright, warmly spiced dish that turns a simple piece of fish into something genuinely memorable. Cod steaks are topped with a quick...
by Editor | Aug 14, 2026 | accompaniment recipes, fish recipes, weight-watchers-recipes
Zesty devilled eggs with smoked salmon at 74 calories per serving. A classic party bite with a seafood twist. These Devilled-Salmon Eggs put a savory, seafood spin on the classic party favorite. Hard-boiled eggs are filled with a creamy mayonnaise and flaked salmon...
by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, salad-recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
