by Editor | | 1 points, weight-watchers-recipes
Guacamole Serves: 8 Fibre 1.9g, proetin 0.8g, fat 4.2g Calories/serving: 54 WWpoints per serving: 1 1 avocado, peeled and chopped 8og/30z onion, peeled and chopped 1 tomato, chopped 1/3 cucumber, peeled and chopped 1/2 teaspoon salt 1 jalapeno pepper, finely chopped...
by Editor | | 5 points, fish recipes, Uncategorized
Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned...
by Editor | | 4 points, eggs recipes, Uncategorized
Eggs Florentine Serves: 6 Fibre 1.4g, protein 14.5g, fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach...
by Editor | | 4 points, between 100-200 calories, dessert recipes, weight-watchers-recipes
Gratin of pink grapefruit and orange Sesves: 4 Calories/serving: 243 WW points per serving: 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it’s ready to...
by Editor | | 7 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized
Coconut Macadamia Ice Cream Serves: 8 Fibre 9.8g, protein 3.6g, fat 33.5g Calories/serving: 352 WWpoints per serving: 7 1 recipe Vanilla Ice Cream Custard 30g/1oz grated fresh coconut, or unsweetened desiccated coconut 1/2 teaspoon rum essence or flavouring 80g/30z...
