by Editor | | 1 points, between 1-100 calories, soup recipes, vegetable recipes, vegetarian recipes
Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive...
by Editor | | 3 points, between 100-200 calories, soup recipes, Uncategorized, vegetarian recipes, weight-watchers-recipes
Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon *...
by Editor | | 2 points, between 1-100 calories, soup recipes, vegetable recipes, weight-watchers-recipes
Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful...
by Editor | | 1 points, soup recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable...
by Editor | | 3 points, between 100-200 calories, soup recipes, vegetarian recipes, weight-watchers-recipes
Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney...
by Editor | | soup recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon...
