by Editor | Aug 14, 2026 | 5 points, fish recipes, Uncategorized
A light, airy salmon souffle at 273 calories. Classic French technique with poached salmon folded through. Salmon Souffle takes the delicate technique of a classic French souffle and fills it with flaked salmon for a genuinely elegant dish. A soy flour and cream base...
by Editor | Aug 14, 2026 | 5 points, fish recipes, salad-recipes, Uncategorized
A fresh, filling tuna and avocado salad at 269 calories. Grilled tuna over crisp celery and radish with a tangy dressing. This Fresh Tuna and Avocado Salad brings together grilled tuna, creamy avocado, and crisp celery and radish in a light, satisfying combination...
by Editor | Jul 29, 2026 | 3 points, between 100-200 calories, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Juicy, veggie-packed chicken burgers at 172 calories. Mushrooms, onion, and celery blended right into the patty. These Chicken Burgers prove that a great burger does not have to be heavy. Ground chicken mixed with blended mushrooms, onion, celery, and a touch of soy...
by Editor | Jul 29, 2026 | 10 points, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
A satisfying chicken and spinach lasagne at 508 calories. Lean chicken, fresh spinach, and a spiced tomato sauce layered with low-fat cheese. This Chicken and Spinach Lasagne delivers everything you want from a pasta bake: a rich tomato and chicken filling, tender...
by Editor | Jul 29, 2026 | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized
A creamy, tarragon-scented chicken at 268 calories. Mascarpone, white wine, and garlic make this one feel genuinely indulgent. Chicken Mascarpone sounds like something you would save for a special occasion, but it is straightforward enough for any weeknight. Chicken...
by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A classic, creamy fish chowder at 418 calories. Tender cod, smoky bacon, and rich cream in a deeply flavorful stock. Fish chowder is one of those enduring recipes that earns its place at the table by being exactly what it promises: filling, comforting, and full of...
