by Editor | | 5 points, fish recipes, Uncategorized
Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned...
by Editor | | 4 points, eggs recipes, Uncategorized
Eggs Florentine Serves: 6 Fibre 1.4g, protein 14.5g, fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach...
by Editor | | 7 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized
Coconut Macadamia Ice Cream Serves: 8 Fibre 9.8g, protein 3.6g, fat 33.5g Calories/serving: 352 WWpoints per serving: 7 1 recipe Vanilla Ice Cream Custard 30g/1oz grated fresh coconut, or unsweetened desiccated coconut 1/2 teaspoon rum essence or flavouring 80g/30z...
by Editor | | 6 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized
Raspberry Rapture Ice Cream Serves 8 Fibre 1g, protein 3g, fat 26g Calories/serving: 297 WWpoints per serving: 6 1 recipe Vanilla Ice Cream Custard 1/2-1 teaspoon raspberry flavouring, to taste 12og/4 12oz raspberries 2 tablespoons granular sugar substitute 1. Prepare...
by Editor | | 1 points, between 1-100 calories, dessert recipes, Uncategorized, weight-watchers-recipes
Cantaloupe Granita Serves: 6 Fibre og, protein 1g, fat og Calories/serving: 70 WW points per serving: 1 1 medium cantaloupe melon, peeled, deseeded and chopped 25oml/8floz water 1 teaspoon grated lime zest 6oml 2floz fresh lime juice 5og/20z granular sugar substitute...
by Editor | | 10 points, between 300-400 calories, pasta recipe, Uncategorized, weight-watchers-recipes
Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil...
