by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized
A bold, Mediterranean-style fish stew at 255 calories. Mussels, monkfish, prawns, and squid in a rich tomato and herb broth. This Mediterranean Fish Stew is the kind of one-pot meal that makes the whole kitchen smell incredible. Monkfish, jumbo prawns, squid, and...
by Editor | Jul 29, 2026 | 3 points, between 100-200 calories, soup recipes, Uncategorized, vegetarian recipes, weight-watchers-recipes
A rich, earthy mushroom soup at just 125 calories. Red wine and Dijon mustard make this one seriously satisfying. This Mushroom Soup is not your average bowl. Flat or field mushrooms bring a deep, meaty flavor that lighter varieties simply cannot match, and the...
by Editor | May 2, 2025 | Uncategorized
Baking doesn’t have to mean a sugar overload. As more people adopt healthier eating habits, smart sugar substitutes have become essential for those who want to enjoy sweet treats without compromising their health. Whether you’re counting points on Weight Watchers,...
by Editor | Jun 24, 2023 | 8 points, between 400-500 calories, burgers recipes, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Sticky, savory soy-sesame chicken wings at 410 calories. An overnight marinade does all the work. These baked chicken wings earn every bit of their flavor from a simple overnight marinade: soy sauce, sesame oil, white wine, garlic, and ground ginger combine into...
by Editor | Sep 16, 2015 | 6 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized
A deeply rich coffee ice cream at 279 calories. Built on our Vanilla Ice Cream Custard base with reduced brewed coffee. This Coffee Ice Cream starts with the Vanilla Ice Cream Custard base, then adds a reduced, concentrated coffee infusion for a genuinely intense...
by Editor | Sep 16, 2015 | 2 points, between 1-100 calories, lamb recipies, main courses recipes, salad-recipes, Uncategorized
A quick, elegant lamb dinner at approximately 300 calories. Thinly sliced cooked lamb over Parmesan-topped little gem lettuce. This Lamb Salad turns leftover or freshly cooked lamb into a genuinely elegant meal, thinly sliced over crisp little gem lettuce with...
