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Latest Articles & Recipes
Spicy Pork Meatballs with Spaghetti
A satisfying Italian-style dinner at approximately 380 calories. Spicy pork meatballs over whole wheat spaghetti in a fresh tomato sauce. These Spicy Pork Meatballs with Spaghetti blend lean pork and Italian herbs into tender meatballs, simmered in a fresh basil...
Pork Enchiladas
A satisfying Mexican-style baked dinner at approximately 380 calories. Lean spiced pork rolled in corn tortillas with a chilli-tomato sauce. These Pork Enchiladas fill warm corn tortillas with lean spiced pork, roll them up, and bake them under a chilli-tomato sauce...
Spicy Oven-Baked Spare Ribs
Spicy Spare Ribs Serves: 4 Calories/servinig: 644 WW points per serving: 12 Fibre: 1g Protein: 51g Fat:54g 1.8 kg/4lb pork spare ribs, or beef ribs 1 tablespoon paprika 2 teaspoons chilti powder 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper 1. Preheat the oven to 230°C/450°F/gas 8. 2
Pork Loin with Mustard Sauce
Pork Loin with Mustard Serves 6 Calories/serving: 255 WW points per serving: 5 Fibre: og Protein: 24g Fat: 15g 6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste 1 tablespoon olive oil 30g/1oz shallots, peeled and chopped 6oml/2floz dry white wine 185ml/6floz Chicken Stock 2 teaspoons granular sugar substitute 1 tablespoon Dijon mustard 1.
Ginger and Apricot Pork Tenderloin
Ginger and Apricot Pork Tenderloin Serves: 4 Calories/serving: 218 WW points per serving: 4 Fibre: 0.5g Protein: 36.5g Fat:6g 2 whole pork tenderloins, about 675g/1 1/2lb in total 50oml/16floz Chicken Stock 3 tablespoons grated ginger root 2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade 2 tablespoons soy sauce 2 cloves garlic, peeled and finely chopped 1. Combine all the ingredients in a large bowl and marinate in the refrigerator for at least 2, and up to 6, hours. 2
Pork and Pineapple Kebabs
Sweet and savory grilled kebabs at approximately 270 calories. Lean pork and fresh pineapple in a maple-chilli glaze. These Pork and Pineapple Kebabs thread lean pork and juicy fresh pineapple onto skewers, brushed with a garlic, chilli, and maple syrup glaze before...
