Eat well. Feel full. Live better.
Free Calorie Calculators
BMR Calculator
TDEE Calculator
Calorie Goal Calculator
Reader Favorites
Weight Watchers Classic Points Chart
How Many Calories Should You Eat?
Burger vs. Burrito: Which Has More Calories?
Latest Articles & Recipes
Homemade Chicken Stock
A rich, golden homemade chicken stock at 237 calories. The foundation of great soups, sauces, and braises. A good homemade chicken stock is one of the most useful things you can have in your refrigerator or freezer. This version simmers a whole chicken low and slow...
Coq au Vin
The French classic at 629 calories. Tender chicken braised in red wine with bacon, mushrooms, and fresh thyme. Coq au Vin is one of the great French braises, and it earns that reputation with every bite. Chicken pieces simmer slowly in red wine with smoky bacon,...
Chicken Mascarpone
A creamy, tarragon-scented chicken at 268 calories. Mascarpone, white wine, and garlic make this one feel genuinely indulgent. Chicken Mascarpone sounds like something you would save for a special occasion, but it is straightforward enough for any weeknight. Chicken...
Tandoori Chicken
An aromatic, spiced tandoori chicken at 569 calories. A classic yogurt marinade packed with ginger, garlic, and warm spices. Tandoori Chicken earns its legendary status through one thing: the marinade. A full overnight soak in a spiced yogurt mixture of ginger,...
Lemon-Basted Roast Chicken
Lemon-basted Roast Chicken Serves: 4 Calories/serving: 331 WW points per serving: 8 Fat: 17g Protein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 1/4teaspoon garlic powder 6og/2 1/2oz butter salt and freshly ground black pepper to taste 9oml/3floz fresh lemon juice 1.
Chicken Cacciatore
Chicken Cacciatore Serves: 6 Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces 125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced 3 cloves garlic, peeled 185ml/6floz dry white wine 2 bay leaves 1 teaspoon chopped basil 1/2 teaspoon freshly ground black pepper 8oml/2 1/2floz prepared tomato sauce or passata salt to taste 1.
