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Latest Articles & Recipes
Chicken and Liver Pate
A pressed chicken and liver terrine at approximately 90 calories per slice. Twenty slices from one tin, and it improves overnight. This is a proper pressed terrine rather than a smooth spreadable pate, layered with chicken breast, livers, bacon, and hard-boiled egg,...
Moussaka
A properly savory lamb and aubergine bake at approximately 280 calories per serving. Roasted, not fried, with a lighter cheese topping. Moussaka has a reputation for being heavy, and the traditional method earns it: aubergine slices soak up frying oil like a sponge,...
Spinach and Leek Filo Pie
A crisp filo pie packed with spinach and cottage cheese at approximately 235 calories per serving. Golden on top, generous underneath. Filo is the most forgiving pastry there is for a lighter pie. Sprayed rather than brushed with butter, it still shatters into crisp...
Raspberry Baked Meringues
Crisp vanilla meringues with a chewy raspberry centre at approximately 115 calories each. Completely fat free. Baking fruit inside a meringue rather than serving it alongside changes the whole thing. The raspberries collapse into a concentrated, jammy pocket while the...
Mexican Bean Bites with Red Pepper Sauce
Smoky kidney bean bites with a roasted red pepper sauce at approximately 90 calories per serving. Twenty-four of them, ready in half an hour. These are the sort of thing that disappears from a plate. Kidney beans pulsed until chunky rather than smooth, folded with red...
Cajun Turkey with Cherry Tomato and Roasted Pepper Salad
Spice-rubbed turkey medallions with a smoky pepper salad at approximately 215 calories per serving. 40g of protein and barely any fat. A dry spice rub does something a marinade never quite manages. Left on the turkey for an hour, the thyme, marjoram, cumin, coriander,...
