by Editor | Aug 14, 2026 | 2 points, between 100-200 calories, main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Fragrant garlic and herb roasted potatoes at just 89 calories. Whole garlic cloves and fresh rosemary and thyme, no oil required. These Garlic and Herb Roasted Potatoes get their savory depth from whole garlic cloves and fresh herbs, roasted directly with the potatoes...
by Editor | Aug 14, 2026 | main courses recipes, vegetarian recipes, weight-watchers-recipes
A sweet, smoky couscous at just 96 calories. Roasted red pepper folded through herbed couscous. This Roasted Red Pepper Couscous is a simple, make-ahead side that gets its sweetness and depth from a whole roasted pepper, peeled and diced into fluffy, herb-flecked...
by Editor | Aug 14, 2026 | main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
A warmly spiced chickpea and spinach dish at 218 calories. Cumin, ginger, cinnamon, and coriander bring genuine Moroccan character. This Moroccan Chickpeas with Spinach is a wonderfully aromatic vegetarian main, built on a base of dry-fried onions and a generous blend...
by Editor | Aug 14, 2026 | fish recipes, fruit recipes, main courses recipes, pasta recipe, salad-recipes, Uncategorized
A creamy, chilled salmon pasta salad at 280 calories. Poached salmon and fromage frais with a hint of paprika. This Salmon Pasta Salad is a make-ahead favorite that gets better as it chills, letting the flavors settle together. Gently poached salmon flakes through...
by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, salad-recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
by Editor | Aug 14, 2026 | main courses recipes, sea food recipes
A homemade seafood pizza at 340 calories. A yeasted dough topped with mixed seafood and light melted cheese. This Seafood Pizza proves you can make genuinely great pizza at home without a wood-fired oven or heavy toppings. A simple yeasted dough is rolled thin and...
