by Editor | Jul 17, 2025 | 5 points, between 300-400 calories, sea food recipes, weight-watchers-recipes
This light and flavorful grilled shrimp scampi is perfect for warm evenings when you want something quick, healthy, and bursting with citrus and garlic flavor. The marinade enhances the shrimp’s natural sweetness without overwhelming it, making it ideal for Weight...
by Editor | Jul 17, 2021 | 7 points, between 300-400 calories, sea food recipes, weight-watchers-recipes
Seafood Ceviche Serves: 4 Calories/serving: 380 WW points per serving: 7 450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon juice 1 teaspoon...
by Editor | Mar 20, 2011 | main courses recipes, sea food recipes, weight-watchers-recipes
Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1...
by Editor | | 8 points, sea food recipes, weight-watchers-recipes
Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped...
by Editor | | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato...
by Editor | | sea food recipes
Clam Chowder Serves: 6 Fibre o.4g, protein 36.8g, fat 41.2g Calories/serving: 561 WW points per serving: 11 36 clams 4 rashers bacon, diced 1 small onion, chopped 2 tablespoons chopped parsley 5ooml/16floz clam stock and fish stock 1 bay leaf 1 teaspoon salt freshly...
