by Editor | | fish recipes, weight-watchers-recipes
Baked cod with Parma ham and saffron couscous SERVES: 4 CALORIES/SERVING: 361 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES 4 fresh cod fillets, skinned and boned 8 large basil leaves 8 slices Parma ham 225g (8oz) [uncooked weight]...
by Editor | | fish recipes, main courses recipes, weight-watchers-recipes
Baked salmon with tomato and lime salsa SERVES: 2 CALORIES/SERVING: 380 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOK ING TIME: 15 MINUTE Sweet and sour flavours of tomato and lime add the perfect touch to this salmon dish. 2 fresh salmon fillets, skinned...
by Editor | | baked recipes, weight-watchers-recipes
Raspberry baked meringues SERVES: 8 CALORIES/ SERVING (1 MERINGUE): 116 WW POINTS PER SERVING: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 3-4 HOURS Baking meringues with fruit inside adds terrific flavour and texture. They will be crisp on the outside with a chewy...
by Editor | | main courses recipes, weight-watchers-recipes
Turkey and pepper burgers SERVES: 4 CALORIES/ SERVING:142 WW POINTS PER SERVING: 3 PREPARATION TIME: 15 MINUTES COOKINGTIME: 25 MINUTES 450g (1 lb) extra lean minced turkey 1 medium red onion, finely chopped 1 garlic clove, crushed 1/2 red pepper, finely chopped 6...
by Editor | | main courses recipes, weight-watchers-recipes
Turkey Amatriciana SERVES: 1 CALORIES/ SERVING: 443 WW POINTS PER SERVING: 8 PREPARATION TIME: 5 MINUTES COOKING TIME :20 MINUTES 75g (3oz) [uncooked weight] pasta shapes 1/2 vegetable stock cube 3 turkey rashers, chopped 1/2 onion, chopped 1/2 garlic clove, crushed...
by Editor | | drinks recipes, weight-watchers-recipes
Coffee Yogurt Shake SERVES: 2 CALORIES/SERVING: 44 WW POINTS PER SERVING:1 Fat 2g, sodium 26mg 1 c -Mineral element 1/2 c Yoghourt, austere 1 ts iinstant coffee Simulated flavouring -equal 1 tsp edulcorate 1 ts sugar substitute 1/8 ts Ground cinnamon 6 -Ice cubes 1....
