by Editor | | entertaining recipes, fish recipes, weight-watchers-recipes
Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese,...
by Editor | | salad-recipes, weight-watchers-recipes
Tricolor Salad with Three Cheeses Serves: 8 Calories/serving: 422 WW points per serving: 8 1 recipe Mustard Vinaigrette 1 small head of radicchio 3 chicory heads 1 head Cos or romaine lettuce 90g/3 1/2 oz Parmesan cheese shavings 150g/5oz Camembert, cut into 8 wedges...
by Editor | | dressing recipe, Uncategorized, weight-watchers-recipes
Mustard Vinaigrette Serves : 10 Fibre 0g, protein 0g, fat 24g Calories/serving: 216 WW points per serving: 4 1 teaspoon Dijon mustard 1/4 teaspoon dry mustard 2 tablespoons balsamic vinegar 1/2 teaspoon salt 25oml/8floz extra-virgin olive oil 2 tablespoons red wine...
by Editor | | main courses recipes, weight-watchers-recipes
Cajun turkey with cherry tomato and roasted pepper salad SERVES: 4 Calories/serving: 212 WW points per serving: 4 PREPARATION TIME: 15 MINUTES PLUS MARINATING TIME 1 HOUR COOKING TIME: 30 MINUTES 3 thick turkey fillets (675g/1 1/2lb total) 1 tsp dried thyme 1 tsp...
by Editor | | accompaniment recipes, weight-watchers-recipes
Tomato and baked cod SERVES 4 CALORIES/SERVING: 219 WW POINTS PER SERVING: 4 PREPARATION TIME: 1 5 MINUTES COOKING TIME: 15 MINUTES 1 kg (2lb) thick cod fillet, skinned, boned and cut into 4 steaks 1 large red onion, finely chopped 1 garlic clove, crushed 4 ripe...
by Editor | | fish recipes, weight-watchers-recipes
Thai fish cakes with dill sauce SERVES 4 Calories/ SERVING (2 FISH CAKES) :221 WW points per serving: 4 PREPARATION TIME 30 MINUTES COOKING TIME 10 MINUTES 450g (1 lb) boiling potatoes 450g (1 lb) white fish, skinned and boned 4 spring onions, finely chopped 3 tsps...
