Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

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How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Parmesan Prawns

by Editor | Aug 14, 2026 | 10 points, between 500-600 calories, main courses recipes, sea food recipes

Bubbling, cheesy baked prawns at 510 calories. Prawns in a rich tomato sauce topped with mozzarella and Parmesan. Parmesan Prawns brings together tender prawns and a rich, herby tomato sauce under a golden, bubbling layer of mozzarella and Parmesan. It is the kind of...

Prawn Stir-fry

by Editor | Aug 14, 2026 | 8 points, sea food recipes, weight-watchers-recipes

A fast, protein-packed prawn stir-fry at 425 calories. Bean sprouts and cabbage in a savory soy and rice wine sauce. This Prawn Stir-fry is exactly the kind of weeknight dinner that comes together in under 20 minutes without sacrificing any flavor. Prawns are seared...

Baked Salmon with Tomato and Lime Salsa

by Editor | Aug 14, 2026 | fish recipes, main courses recipes, weight-watchers-recipes

Sweet and tangy baked salmon at 380 calories. A honey-lime marinade and a fresh tomato salsa make this one memorable. Baked Salmon with Tomato and Lime Salsa pairs a quick honey and lime marinade with a bright, fresh salsa for a dish that balances sweet, sour, and...

Marinated Griddle Tuna

by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes

Zesty, ginger-lime marinated tuna at 250 calories. Griddled hot and fast for a smoky, restaurant-style sear. This Marinated Griddle Tuna is a fast, punchy weeknight recipe built on a simple soy, lime, chilli, and ginger marinade. A quick 30-minute soak infuses the...

Baked Cod with Parma Ham and Saffron Couscous

by Editor | Aug 14, 2026 | fish recipes, weight-watchers-recipes

Elegant Parma ham-wrapped cod at 361 calories. Served over saffron-infused couscous with fresh basil and red pepper. This Baked Cod with Parma Ham and Saffron Couscous looks and tastes like a special-occasion restaurant dish, yet comes together with minimal effort....

Salmon Souffle

by Editor | Aug 14, 2026 | 5 points, fish recipes, Uncategorized

A light, airy salmon souffle at 273 calories. Classic French technique with poached salmon folded through. Salmon Souffle takes the delicate technique of a classic French souffle and fills it with flaked salmon for a genuinely elegant dish. A soy flour and cream base...