Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

Read Article

How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Tandoori Chicken

by Editor | Jul 29, 2026 | chicken recipe, main courses recipes, weight-watchers-recipes

An aromatic, spiced tandoori chicken at 569 calories. A classic yogurt marinade packed with ginger, garlic, and warm spices. Tandoori Chicken earns its legendary status through one thing: the marinade. A full overnight soak in a spiced yogurt mixture of ginger,...

Lemon-Basted Roast Chicken

by Editor | Jul 29, 2026 | chicken recipe, main courses recipes, weight-watchers-recipes

Lemon-basted Roast Chicken Serves: 4 Calories/serving: 331 WW points per serving: 8 Fat: 17g Protein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 1/4teaspoon garlic powder 6og/2 1/2oz butter salt and freshly ground black pepper to taste 9oml/3floz fresh lemon juice 1.

Chicken Cacciatore

by Editor | Jul 29, 2026 | between 400-500 calories, chicken recipe, weight-watchers-recipes

Chicken Cacciatore Serves: 6 Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces 125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced 3 cloves garlic, peeled 185ml/6floz dry white wine 2 bay leaves 1 teaspoon chopped basil 1/2 teaspoon freshly ground black pepper 8oml/2 1/2floz prepared tomato sauce or passata salt to taste 1.

Corn Chowder

by Editor | Jul 29, 2026 | recipes, soup recipes

A light, garden-fresh corn chowder at 186 calories. Sweet corn, tender potato, and a creamy milk base in one satisfying bowl. This Corn Chowder proves that creamy and comforting does not have to mean heavy. Low-fat milk replaces the usual heavy cream, sweet corn and...

Fish Chowder

by Editor | Jul 29, 2026 | fish recipes, soup recipes, Uncategorized

A classic, creamy fish chowder at 418 calories. Tender cod, smoky bacon, and rich cream in a deeply flavorful stock. Fish chowder is one of those enduring recipes that earns its place at the table by being exactly what it promises: filling, comforting, and full of...

Clam Chowder

by Editor | Jul 29, 2026 | sea food recipes, soup recipes

A classic, creamy clam chowder at 561 calories. Rich and indulgent, built for a special occasion bowl. Clam chowder is one of those recipes where richness is the whole point. This version delivers exactly that: tender steamed clams, smoky bacon, and a generous pour of...