Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.
Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.
Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.
Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.
Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.
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How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.
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Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.
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Latest Articles & Recipes

Chicken Stuffed with Goat’s Cheese

Chicken Stuffed with Goat’s Cheese

by | Mar 20, 2011 | , , ,

Chicken Stuffed with Goat’s Cheese Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry white wine 1. Preheat the oven to 18o°C/35o°F/gas 4.

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Calories In Alcohol

Calories In Alcohol

by | Jun 6, 2010 | ,

CALORIES IN ALCOHOL Editors note: this article was updated on 4/2/23. Which drink has fewer calories beer, wine, or liquor? It's not straightforward to compare the calorie content of beer, wine, and liquor, as they come in various types and serving sizes. However,...

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Wedding Catering

by | | ,

Weddings are as we know events that are filled with joy and yet intermingled with that sorrow. To make sure that the guests have no time to grieve there are many wonderful forms of entertainment and food are laid out for this purpose

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Few Barbeque Tips

by | | ,

Barbecue or barbeque is a method and equipment for cooking nutrient, oftentimes meat, with the utility and hot gases of a flaming, ventilation wood, or hot coals of grey and may countenance employment of a steep, flavor rub, or tacking sauce to the meat. The period as a noun can relate to foods stewed by this method, to the cooker itself, or to a set that includes such food. The term is also misused as a verb for the act of preparation food in this conduct

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