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Latest Articles & Recipes
Tossed Salad with Tomato Dressing
A crisp everyday side salad at approximately 110 calories. Fresh lettuce tossed with a tangy tomato and mustard dressing. This Tossed Salad with Tomato Dressing turns ripe tomatoes into the base of a bright, tangy dressing instead of the usual oil-heavy vinaigrette....
Classic Potato Salad
A creamy classic potato salad at approximately 180 calories. Tender waxy potatoes in a light mustard-mayonnaise dressing. This Classic Potato Salad boils waxy potatoes until just tender, then tosses them with a light mayonnaise dressing, crunchy celery, dill pickle,...
Two-Cheese Omelette
A rich, crisp double-cheese omelette at approximately 380 calories. Soft cheese folded inside and firm cheese melted golden on top. This Two-Cheese Omelette layers a soft cheese into the eggs and finishes with a firm, grated cheese browned on the outside for a...
Lunch Omelette
A vegetable-packed omelette at approximately 230 calories. Shiitake mushrooms, sugar snap peas, and goat cheese fold into silky eggs. This Lunch Omelette is built for a heartier midday meal, packed with shiitake mushrooms, sugar snap peas, and sun-dried tomatoes,...
Herb Omelette
A fresh, tender herb omelette at approximately 230 calories. Dill and chives folded into eggs with a touch of light cream cheese. This Herb Omelette blends fresh dill and chives with a touch of light cream cheese right into the eggs before cooking, so every bite...
Japanese Egg Custard (Chawanmushi)
Japanese Egg Custard Serves: 6 Calories/serving: 126 WW points per serving: 2 Fibre: 1g Protein: 13g Fat 5g 140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions, chopped 1 tablespoon sherry 4 eggs, beaten 1 teaspoon salt 75oml/1 1/4 pints Beef Stock 12 spinach or lettuce leaves 1. Preheat the oven to 15o°C/3oo°F/gas 2. 2
