by Editor | Feb 7, 2020 | between 200-300 calories, vegetable recipes, Vegetarian Diet, vegetarian recipes
Makes 6 cups 1 cup contains approximately:280 Calories15 Calories in fat0 MG Cholesterol100 MG Sodium 135 MG Calcium This fast to prepare vegetarian chili is a carbohydrate loading meal that is also easy to make and inexpensive. 3 medium onions, finely chopped (4 1/2...
by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...
by Editor | Sep 16, 2015 | 6 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized
A deeply rich coffee ice cream at 279 calories. Built on our Vanilla Ice Cream Custard base with reduced brewed coffee. This Coffee Ice Cream starts with the Vanilla Ice Cream Custard base, then adds a reduced, concentrated coffee infusion for a genuinely intense...
by Editor | Sep 16, 2015 | 2 points, between 1-100 calories, lamb recipies, main courses recipes, salad-recipes, Uncategorized
A quick, elegant lamb dinner at approximately 300 calories. Thinly sliced cooked lamb over Parmesan-topped little gem lettuce. This Lamb Salad turns leftover or freshly cooked lamb into a genuinely elegant meal, thinly sliced over crisp little gem lettuce with...
by Editor | Mar 20, 2011 | main courses recipes, sea food recipes, weight-watchers-recipes
A special-occasion grilled lobster at 228 calories. A tangy mustard and yogurt filling makes this one memorable. Grilled Lobster is exactly the kind of dish worth pulling out for a celebration. Tender lobster meat is combined with a lightened mustard, cayenne, and...
