by Editor | Mar 20, 2011 | main courses recipes, sea food recipes, weight-watchers-recipes
A special-occasion grilled lobster at 228 calories. A tangy mustard and yogurt filling makes this one memorable. Grilled Lobster is exactly the kind of dish worth pulling out for a celebration. Tender lobster meat is combined with a lightened mustard, cayenne, and...
by Editor | Mar 20, 2011 | salad-recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
A bright, simple salad at just 59 calories. Sweet balsamic onions, ripe tomato, and baby spinach with a basil dressing. This Tomato, Spinach, and Balsamic Onion Salad is proof that great salads do not need many ingredients, just the right technique. Red onion softens...
by Editor | Mar 20, 2011 | 1 points, between 1-100 calories, salad-recipes, weight-watchers-recipes
A bright, fresh salad at approximately 85 calories. Marinated fennel and orange with tangy Quark cheese balls. This Orange and Fennel Greek Salad marinates crisp fennel and sweet orange segments in fruit vinegar, then tops crisp lettuce with tangy garlic-herb Quark...
by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes
A Spanish-style braised chicken at 541 calories. Lemon, orange, white wine, and vinegar give this one a bold, Mediterranean character. Spanish Chicken is a slow-braised dish built on the bold flavors of the Mediterranean pantry. Chicken pieces simmer for a full hour...
by Editor | Mar 20, 2011 | 4 points, between 200-300 calories, chicken recipe, weight-watchers-recipes
An elegant, herb-filled chicken at just 243 calories. Goat’s cheese, basil, and sun-dried tomato stuffed inside tender chicken breast. This Chicken Stuffed with Goat’s Cheese looks and tastes like something you would order at a nice restaurant, yet it...
