by Editor | Aug 16, 2026 | 7 points, beef recipes, between 300-400 calories, main courses recipes, salad-recipes, weight-watchers-recipes
A warm, crisp beef salad at approximately 260 calories. Seared sirloin over crunchy greens with a bright garlic-lime dressing. This Hot Beef Salad pairs thin-sliced seared sirloin with a big bowl of crisp lettuce, cucumber, radish, and fresh herbs, all finished with a...
by Editor | Aug 14, 2026 | fish recipes, fruit recipes, main courses recipes, pasta recipe, salad-recipes, Uncategorized
A creamy, chilled salmon pasta salad at 280 calories. Poached salmon and fromage frais with a hint of paprika. This Salmon Pasta Salad is a make-ahead favorite that gets better as it chills, letting the flavors settle together. Gently poached salmon flakes through...
by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, salad-recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
by Editor | Aug 14, 2026 | 5 points, fish recipes, salad-recipes, Uncategorized
A fresh, filling tuna and avocado salad at 269 calories. Grilled tuna over crisp celery and radish with a tangy dressing. This Fresh Tuna and Avocado Salad brings together grilled tuna, creamy avocado, and crisp celery and radish in a light, satisfying combination...
by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...
by Editor | Sep 16, 2015 | 2 points, between 1-100 calories, lamb recipies, main courses recipes, salad-recipes, Uncategorized
A quick, elegant lamb dinner at approximately 300 calories. Thinly sliced cooked lamb over Parmesan-topped little gem lettuce. This Lamb Salad turns leftover or freshly cooked lamb into a genuinely elegant meal, thinly sliced over crisp little gem lettuce with...
