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Latest Articles & Recipes
Seafood Chowder
A bold, tomato-based seafood chowder at 225 calories. Packed with seafood and ready in under an hour. This Seafood Chowder skips the heavy cream in favor of a rich passata and tomato base that lets the seafood shine. A mixed seafood selection simmers in a spiced,...
Mediterranean Fish Stew
A bold, Mediterranean-style fish stew at 255 calories. Mussels, monkfish, prawns, and squid in a rich tomato and herb broth. This Mediterranean Fish Stew is the kind of one-pot meal that makes the whole kitchen smell incredible. Monkfish, jumbo prawns, squid, and...
Mushroom Soup
A rich, earthy mushroom soup at just 125 calories. Red wine and Dijon mustard make this one seriously satisfying. This Mushroom Soup is not your average bowl. Flat or field mushrooms bring a deep, meaty flavor that lighter varieties simply cannot match, and the...
Carrot and Orange Soup
A vibrant, naturally sweet soup at just 140 calories. Fresh ginger and orange juice make this one impossible to forget. Carrot and orange is one of those combinations that just makes sense. The natural sweetness of slow-cooked carrots meets the brightness of fresh...
Tomato Soup
A bright, garden-fresh tomato soup at just 80 calories. Simple ingredients, big flavor, ready in 30 minutes. There is a reason tomato soup is one of the most searched comfort foods on the planet. This version keeps it honest: ripe tomatoes, a good stock, fresh herbs,...
Chilli Bean Soup
A hearty, spiced bean soup at just 163 calories. Filling, flavorful, and on the table in 35 minutes. This Chilli Bean Soup punches well above its calorie count. Chickpeas and kidney beans make it genuinely filling, while a fresh red chilli, chopped tomatoes, and a...
