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Latest Articles & Recipes
Chinese Chicken Salad
A fresh, crunchy Chinese chicken salad at 420 calories. Napa cabbage, snow peas, water chestnuts, and a Mandarin dressing. This Chinese Chicken Salad is a celebration of texture and freshness. Shredded Napa cabbage, sliced mushrooms, snow peas, bean sprouts, and water...
Coffee Ice Cream
A deeply rich coffee ice cream at 279 calories. Built on our Vanilla Ice Cream Custard base with reduced brewed coffee. This Coffee Ice Cream starts with the Vanilla Ice Cream Custard base, then adds a reduced, concentrated coffee infusion for a genuinely intense...
Lamb Salad
A quick, elegant lamb dinner at approximately 300 calories. Thinly sliced cooked lamb over Parmesan-topped little gem lettuce. This Lamb Salad turns leftover or freshly cooked lamb into a genuinely elegant meal, thinly sliced over crisp little gem lettuce with...
Grilled Lobster
A special-occasion grilled lobster at 228 calories. A tangy mustard and yogurt filling makes this one memorable. Grilled Lobster is exactly the kind of dish worth pulling out for a celebration. Tender lobster meat is combined with a lightened mustard, cayenne, and...
Tomato, Spinach, and Balsamic Onion Salad
Tomato, spinach and balsamic onion salad SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz) young baby spinach or ruby chard for the dressing 150ml (1/4 pint) vegetable stock 2 good handfuls fresh basil 1 garlic clove, crushed 1 tbsp cooked chestnuts, peeled and finely chopped salt and freshly ground black pepper 1 Preheat a non-stick frying pan or wok. Add the onion and dry-fry for 2-3 minutes until soft
Orange and Fennel Greek Salad
Orange and fennel Greek salad SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into chunks a few black grapes salt and freshly ground black pepper chopped fresh flat-leaf parsley to garnish 1. Place the fennel in a bowl with the oranges and the fruit vinegar. 2
